Do you have anxiety?

Jack Grant
Jack Grant

Founder and Co-owner

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A common question that the Nashville Addiction Clinic hears from patients is ‘Do I have anxiety?’ Well, it is not only therapists who have to tackle this question as many people have worried about their state. This is especially common when dealing with lots of issues or finding yourself in a tight situation that calls for an overview of your life. Notably, this question is always of interest when trying to quit an addiction, and you seek to understand their state.

It is no secret that anxiety is a normal human experience, but the big question is – at what point does it become a concern? According to science and therapists, anxiety becomes a disorder when there is a definite and regular source that triggers it, and the intensity becomes uncontrollable. Consequently, this starts affecting your work, family association, and social behavior, among other areas.

The need for professional help

It is not unusual to convince yourself that you are okay when deep down, you are battling anxiety disorders. Actually, most people with anxiety problems tend to think they can manage or control this condition without seeking help. Unfortunately, this only leads to more problems and the risk of getting to habits that might worsen the disorder or lead to drug addiction.

To avoid living a life held back by the bondages of anxiety, it is recommended that you seek a professional diagnosis from certified specialists. Since anxiety disorders stem from both genetic and environmental factors, it takes a lot to manage this condition. Over time, it also becomes chronic as the symptoms become worse and harder to keep under the covers, as this is what most individuals do. The good news is that you no longer have to worry about whether you have an anxiety disorder when you can receive professional diagnosis and treatment. At Nashville Addiction Clinic, we have a team of doctors and therapists that can help you address this mental health problem and lead a happier life.

11 signs and symptoms of an anxiety disorder

  1. A constant feeling of nervousness, restlessness, or tension
  2. Anxiety that leads to rapid breathing and sudden sweating
  3. Overwhelming sense of impending danger, panic, or doom when everything is normal
  4. You feel tired or weak most of the time
  5. Difficulty sleeping or resting
  6. You experience gastrointestinal problems
  7. A hard time concentrating or focusing on a duty
  8. Panic that leads to increased heart rate
  9. Trembling when feeling anxious
  10. Trouble controlling your worries
  11. Avoiding places or things that trigger your anxiety

Bottom-line

You should not be shy to face your anxiety issues as this is a medical condition that can be managed with the right approach and treatment. While it is hard to pinpoint the exact moment when an anxiety disorder becomes a chronic problem, it pays to take an early step by seeking professional help. Underplaying your condition has never been a solution, and in this fast-paced generation, you need to take care of your mental health. Ultimately, the right way to battle anxiety is by reaching out to professional doctors and therapists to receive proper t support.

 

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